10 Pregnant women require 350–360 mg of magnesium per day. There are different types of magnesium supplements, including magnesium oxide, magnesium citrate, magnesium hydroxide, magnesium ...

This is a detailed guide to the caffeine content of different types and brands of coffee ... researchers found that the average amount was around 150.5 mg. Espresso is made by forcing a small ...

Depression is a common but serious mood disorder that can affect how a person feels, thinks, and handles their daily activities. It can be a confusing disorder to understand because there are ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Magnesium can help to ease period pain. Image courtesy: Adobe Stock Here are popular types of magnesium: Magnesium citrate, which is highly bioavailable and effective for muscle relaxation. Magnesium ...

Magnesium deficiency is characterized by disorders in different biochemical processes. Some of the first symptoms may be muscle cramps, spasms, caused by an inability to relax muscles. The mineral ...

Non-vitamin K oral anticoagulants (NOACs) are a class of drugs that can treat and prevent blood clots. Learn more the ...

Are black beans superior to other types of beans? The nutritional density and extremely highly nutritious power of beans make ...

The sight of a fireball streaking across the sky brings wonder and excitement to children and adults alike. It's a reminder ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...