There are several types of magnesium with different potential benefits. Each type of magnesium may also differ in its ...

Magnesium is an important mineral for all kinds of bodily functions, but the number of different types can be mind-boggling. Here, we explore the top forms of magnesium – and find out why you ...

A magnesium complex supplement is a blend of different types of magnesium, such as magnesium oxide, magnesium citrate, and magnesium glycinate. Each form of magnesium has unique benefits ...

magnesium malate and magnesium sulfate, which may be present in different kinds of dietary supplements. How you choose to fight your deficiency (or whether you have one for sure) is something you ...

I discovered there are actually many different types of magnesium for migraine relief, and they can all be helpful in ...

Since it’s a proprietary blend, the exact amounts of each type of magnesium aren’t disclosed. It also contains L-theanine, which some research suggests may help reduce stress and anxiety ...

Now we know why we need magnesium, let’s answer one of the most common questions out there: what does a magnesium supplement do? Although magnesium is found in abundance of different types of food ...

While magnesium is abundant in many different types of foods such as the above, due to our increasingly processed Western diet, many of us are not consuming enough dietary magnesium. The National ...

Magnesium is commonly found in rocks and sea water as well as living organisms. Paul Knochel relates how this element has also sparked a great deal of interest among chemists. One of the most ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you calm your mind and feel better. Magnesium is essential for numerous bodily ...