Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

U.S. News has once again ranked all the diets, with the groundbreaking result that...they are all different ways to eat food.

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition. According to the report, ...

Whatever your motivation is to lose weight most people look at popular diets to do so. But some diets never work ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet ...

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...

This means a diet that works for someone else, even if it's your identical twin, might not work for you. The research is ongoing and one day we may have personalised diets. An indepth review ...

The answer, of course, is that fad diets and quick weight loss tricks don't work in the long run. While we'd all like to see the pounds melt away overnight, the real secret to weight loss is to ...