Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Fitness expert Tara Dixon shares her inspiring weight loss journey, losing 31 kgs through consistent effort, a calorie deficit, and regular cross-training. She shows how her dedication, walking 10,000 ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

For three resilient women who battled breast and cervical cancer, surviving meant more than enduring chemotherapy and surgery ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

In the ever-evolving landscape of health and wellness supplements, KetoFusion Labs Keto + ACV Gummies have emerged as a ...

Actor Aditya Roy Kapur recently spilled the beans on his relationship status and shared his preference for blocking over ghosting in relationships. Read to know full story!