Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Milk, if consumed in its whole fat form, can surely interfere with weight loss goals. However, it has vital nutrients that ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Other common symptoms of vitamin D deficiency include: ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Nowadays everyone wants to have a wrinkle-free, healthy and glowing skin, for which many people are trying different methods ...

Cancer patients must work closely with a nutritionist to calculate their required intake of proteins, minerals, and other ...

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...