Vitamin E is crucial for bodily functions like immune health, eyesight, and heart health. Adults need at least 15 milligrams ...

Vitamin C functions as an antioxidant, aids in iron absorption, and helps prevent cataracts. A deficiency can cause bleeding ...

Some people don’t get enough vitamins from dietary sources, however. Certain vitamin deficiencies can potentially cause health problems. "In the U.S., the FDA updated nutrition labels to reflect ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

are important compounds that help your body absorb key vitamins and minerals. Although fat is higher in calories than protein and carbs, these calories are an important energy source. The Dietary ...

Edward revealed that one of the best food sources of vitamin D is mushrooms, especially those exposed to ultraviolet (UV) ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

It’s always best to get vitamins and nutrients through food sources. However, if you can’t get enough vitamin B1 from your diet or your blood B1 levels are low, your doctor might suggest that ...

A healthy diet with vegetable oils ... Here are some good sources of vitamin E, with the amount they provide in each serving: The American Heart Association recommends getting antioxidants ...

Let us know how Vitamin B3 works in cholesterol, how it is beneficial in other ways, and its food sources. Vitamin B3 or niacin is very important for health. You get this vitamin from your diet ...