If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Chronic Vitamin D deficiency can lead to several long-term health complications, including: 1. Osteomalacia and Osteoporosis: ...

To find out more, I spoke to Edward Mather, registered nutritionist at Fuel Hub. He provided a special insight into all ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Sunlight exposure and dietary sources are the best ways to get vitamin D, as follows: Vitamin D3 is converted into the active form of vitamin D (calcitriol) when consumed or after spending time in ...

Sunlight exposure and dietary sources are the best ways to get vitamin D, as follows: Vitamin D3 is converted into the active form of vitamin D (calcitriol) when consumed or after spending time in the ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

A healthy diet filled with food sources of magnesium ... take magnesium first so it can help with your vitamin D absorption. Editorial Sources and Fact-Checking Everyday Health follows strict ...