If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... who supplement their diet with vitamin C can also ...

Other common symptoms of vitamin D deficiency include: ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...