Other common symptoms of vitamin D deficiency include: ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

It is a proven fact that sunshine is the best source of vitamin D, and as the winters approach, we may be getting less of ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended ... who supplement their diet with vitamin C can also ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

As the days get shorter and sunlight becomes scarce, it's time to think about more than just adjusting your clocks - your ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...