In fact, she says it helped her lose 15 pounds in two weeks ... Of course, many factors play a role in weight loss, but diet ...

A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... could actually lose weight by eating ...

You need to lose 15 pounds." She says to me on national television ... In May Oprah apologized for her role in promoting toxic diet culture - months after finally admitting she used weight ...

Too many people drop dairy from their diets when they try to lose weight ... and made no other changes in their diet. They lost an average of 11 pounds over the course of a year, she tells ...

We found that even respondents on the same diet had very different weight-loss experiences. Starting weight seems to affect the amount of pounds dieters can expect to lose. For example ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Raine walked out of her doctor’s office, switched to another practice and never saw him again. Now, two years later, at 29, ...

Weight loss coach Amber Clemens said she lost 160 pounds by preparing meals at home, switching to zero-sugar beverages, ...

Fat Joe is giving credit to Ozempic and a new diet for helping him lose over 200 pounds. Fat Joe has been on a weight-loss ...

Kathy Bates wants to set the record straight regarding her massive weight loss. The “Misery” star, 76, shared in a new ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.