A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

A study found that anthocyanin-rich elderberry juice can improve gut microbiota, reduce blood glucose levels, and increase ...

It takes guts, and gastroenterologists are sharing the simple, daily lifestyle choices to ensure their gut health is ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

A Harvard-educated gastroenterologist has taken to TikTok to share the four shocking reasons you should never drink diet soda ...

Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...