If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet.

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Keeping your hair healthy, happy and on your head could have more to do with what’s in your kitchen than in your bathroom ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Preparing a home-cooked meal for your dog is a wonderful way to ensure they get fresh, nutritious food tailored to their ...