Reducing these in your diet can have a positive impact on gut health. Caffeine, commonly found in coffee, tea, and energy ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...

With fibre, sorbitol, and water content, pears are a natural remedy for constipation relief when eaten regularly.

Most ingredients touted as the key to better health fail to live up to the hype but fibre bucks this trend, with benefits for ...

A recent randomized controlled trial has shed light on the efficacy of acupuncture as a treatment for refractory irritable bowel syndrome ... The Western diet disrupts gut microbiota and gut ...

Discover the health benefits of Patanjali dates, a nutritious and natural sweetener packed with essential vitamins, minerals, ...

Supports Heart Health Beetroots contain nitrates, which can help lower blood pressure and improve blood circulation, ...

It's best to go easy on your system after your colonoscopy. Discover gastroenterologist-approved foods to ensure a ...

Consuming anjeer milk before bedtime promotes better sleep due to tryptophan ... figs can help with weight management when ...