Welcome to Start TODAY ... 1 healthiest diet? The Mediterranean diet consistently ranks as the best diet, so it’s probably unsurprising that it tops my list as a registered dietitian.

A low-calorie diet can be healthy, as long as it is followed appropriately and safely. To ensure that the proper amount of ...

In the wake of new research confirming the link between ultra-processed foods and the development of Type 2 diabetes, a dietitian is sharing how to safely incorporate guilty pleasures into a ...

Do you follow diet advice online? You might want to check whether the science holds up As a registered dietitian and a university lecturer in nutrition and dietetics, I speak, think and hear about ...

So, what is protein Diet Coke, and does it have the nutritional value the name suggests? As a registered dietitian ... post-workout recovery drink. TODAY.com has reached out to both Coca-Cola ...

In particular, some people may find it beneficial to avoid caffeine, lactose, and high fat foods. A doctor or dietitian can also recommend a diet plan to suit an individual’s needs according to ...

Chronic inflammation can be a silent killer, but your diet can play a role in tamping it down. Credit... Supported by By Jillian Pretzel Illustrations by Sarah Mafféïs Experts sometimes describe ...

“Some people may experience symptoms such as constipation, headaches, nausea and fatigue,” if they stop eating carbs says dietitian Tai. The BDA say restricting a food group isn’t something ...

Let’s get fizz-ical. A Toronto-based registered dietitian has evaluated the healthfulness of the no-calorie diet sodas Coke ...

Commenting on the study results for Medical News Today ... cardiology dietitian at EntirelyNourished.com, also not involved in the study, explained that “the MIND diet was created by researchers ...

A dietitian who has written a book on the MIND diet spoke to Business Insider about the most common mistakes people make when starting to follow it. The MIND diet stands for the Mediterranean-DASH ...

I’m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat. Once, a climate team colleague reporting on the massive greenhouse ...