Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight ... adults with metabolic syndrome - a group of health conditions that ...
It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana Hunnes, PhD, an assistant professor at the UCLA Fielding School of Public ...
Certain seemingly healthy foods ... LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat dairy, red and processed meats, refined carbohydrates, certain oils high in ...
This herb may offer some health benefits, including lowering cholesterol levels and possibly ... especially in people with chronically high blood pressure (hypertension). This 2024 research ...
A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...
Their findings suggest consuming higher amounts of antioxidants in the diet may reduce the risk of infertility among women. Estimates suggest that between 8% and 12% of couples of reproductive age ...