Jennifer Lopez, better known as JLo, is not just an iconic singer, actress, and dancer, but also a symbol of beauty and ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Food Compass 2.0 refines the original nutrient profiling system by incorporating updated health data and ingredient ...

Heart disease continues to be the number one cause of death. This high-protein food contains an important nutrient that can ...