Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Semaglutides and oat shakes have been pushed online as the best way to lose weight, but according to TikTok, your morning cup of tea could be the key to meeting your weight loss goals.

It may sound odd but unripe bananas could contain resistant starch, something that is loaded with health benefits.

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A research team investigates how mucin, a major component of the gut lining, and food-derived glycoproteins influence the growth of this bacterium.

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Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.