Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance ... Special 'Skinny Genes' Double Weight Loss Oct. 9, 2024 — The secret to losing weight could ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

A 2020 study suggests that the best diet for gut health and weight loss is a high-fiber diet emphasizing fruits, vegetables, whole grains, and legumes (beans and peas). When you digest fiber ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Here's all you need to know about Ozempic that Karan Johar is said to have used for fast weight loss. What are the benefits ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Adopting a vegan diet, that is rich in carbohydrates, proteins, fats etc can be an effective strategy for weight loss, ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...