An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to replace diet and other lifestyle factors?

Both Wegovy and Mounjaro are given as weekly injections via pre-filled pens that can be self-administered into the upper arm, ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

While preparing for her role as Jean Grey in X-Men: Apocalypse, her trainer, James Farmer, made healthy adjustments to her diet before beginning the workout ... This meal plan has proven effective for ...

Sticking with a workout plan is one of the most challenging aspects of achieving weight-loss goals. Often, the biggest roadblock isn't the workout but the consistency it demands. This four-week weight ...

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness routine ... was the trigger for her weight loss journey.

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...