Spices like cayenne pepper, turmeric, and cinnamon can boost metabolism, curb cravings, and help burn fat naturally.

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Nutritionist Alan Aragon shares an interesting insight on how drinking water before meals can help you lose weight calling it ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Explore five effective Japanese cooking techniques that can help you lose weight while enjoying nutritious and delicious ...

Gary Williams said his job took him up and down the country so he often relied on convenience food from service stations and ...

A man says his six-stone weight loss was followed by his wife leaving him, but gave him the confidence to join a dating app ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...