Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

One fat loss dietician has hailed a specific product as 'nature's Ozempic' and claims it can help with weight loss and ...

While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...

Lauren Scully, known as @leanwithlaurenx on TikTok, recently shared her recipe for a 'zero calorie' soup that's perfect for ...

It’s not the miraculous quick fix you may think it is. There are some uncomfortable truths you need to know. Before you start any diet plan, talk to your doctor to make sure it’s right for you. When ...

Lauren Scully, known as @leanwithlaurenx on TikTok, is known for sharing healthy recipes online. One of her soup ideas is the ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.