Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Bigg Boss Tamil Season 8 contestant Ranjith, known for his film and TV roles, reveals his 25-year diet regimen that keeps him ...

I had been suffering with tired, dull-looking skin and was looking for ways to brighten my face without having to pay a small ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Diet sodas were supposedly created as a healthier alternative to full-fat drinks, but are they really that much better for us ...