Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

I had been suffering with tired, dull-looking skin and was looking for ways to brighten my face without having to pay a small ...

Discover why what you eat the day before is crucial for boosting your workout performance. Proper nutrition ensures energy ...

At its core, the Coffee Loophole Diet is based on a seemingly simple premise: Consume a specially concocted cup of coffee ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Tesco is pumping £4 million into a groundbreaking Fruit & Veg for Schools scheme that will see 140,000 primary and secondary ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Sargi is a traditional Indian meal eaten during the Karva Chauth fast by married women. Here are six healthy foods that you ...