As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

Slimming World is a popular weight loss programme that helps people lose weight through a combination of healthy eating and ...

For meal kits, HelloFresh and Home Chef and Blue Apron have loads of healthy options and meal plans that start around $7 or $8 a serving if you choose multiple meals per week. The most budget ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

LeanDietPlan.com introduced an AI-powered dietitian service that generates healthy recipes for foods from across the world in ...