When people with diabetes eat foods high in carbs, their blood sugar levels can surge. High carb intake typically requires high doses of insulin or diabetes medication to manage blood sugar.

Bananas can also help by stimulating mucus production that protects against stomach acid, but avoid eating too much as they can cause bloating, gas, and cramping in some people. Include whole grains, ...

Foods to eat with COVID-19 include fruits, vegetables, whole grains, and dairy products. These foods contain antioxidants, fiber, protein, minerals, and vitamins that support immune system ...

Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength. Although protein is essential for muscle building, it's not the only ...

Try to choose foods with 100% whole grains and opt for long-grain rice instead of instant rice. If possible, eat non-starchy vegetables such as spinach, instead of starchy ones like potatoes. Alcohol ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

Replacing Ultra-Processed Foods in Diet Reduces Type 2 Diabetes Risk Sep. 16, 2024 — People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

Some common grocery store foods contain much higher levels of heart-hazardous trans fats than you think. Here’s how to spot ...