Instead of cutting sugar out of your diet, you should focus on the types of sugar you consume. Natural sugar substitutes are ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Separating medical data from culturally distinct Asian American, Native Hawaiian and Pacific Islander (AANHPI) groups can ...

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

Moringa is known to have several health benefits. But is beneficial for people living with diabetes as well. Read on to know ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Research shows that 2-year-olds get 47 percent of their calories from ultra-processed food, and 7-year-olds get 59 percent.

A full list of vegetables to avoid to during Navratri fasts. Potatoes are most commonly used during the fasting meals. Sattvic food refers to ingredients that have prana or a life-like-force. Navratri ...

This article will discuss how to manage diabetes through diet, exercise, medication, and regularly checking blood sugar to help you live a long, healthy life. The foods we eat are broken down and ...