I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A diet rich in ultra-processed foods has been associated with an increased risk of metabolic syndrome, type 2 diabetes, and certain cancers ... For instance: Processed bread will have an ingredient ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

Ahead of the festival, check out these tips for pregnant women to help them navigate Karwa Chauth fasting safely and ...

Consumer Reports found high levels of lead in cinnamon powder and multi-spice blends from 12 brands, including Paras and EGN.

Drinking sugary soda like Coca-Cola every day could increased risk of fractures and liver damage, experts warn. And diet ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...