Ingredients: The ingredients on a pet food label are listed in order of weight. Proteins in the form of whole meat or meat meal should come first on the ingredients list. Beyond that, you can look ...

Chinese takeout is always a comfort food to me, especially if it's deep fried and drowning in sauce. My favorite Chinese takeout recipe? Sweet and sour pork. It's a classic and you know exactly what ...

Knowing how to identify ultra-processed foods is a great place to start if you’re thinking about reducing your intake of them. Ludlam-Raine advised that checking the ingredients list is a great ...

Editor’s Note: Americans have come up with a lot of incredible foods. Does this list satisfy your appetite? Or have we frankly left out one of your favorites? Let us know in the comments below.

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

One way to reduce your type 2 diabetes risk is to cut down on your intake of ultra-processed foods. Because even just a 10% higher intake of ultra-processed foods like savory snacks, animal-based ...

In her own life, Buccino uses “the plate method,” similar to Canada’s Food Guide, which promotes ... I end up swapping on-sale items with what’s on my list. How I’ve changed my eating ...