Fasting, particularly when extended, can lead to fluctuations in key hormones that regulate critical bodily functions such as ...

The jingle bells are ringing (just about), and deals are what Amazon is bringing. Amazon beauty products are some of our ...

Could yoga help you manage your chronic illness, or even be suitable for children after the age of 8? A look at yoga research ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...