Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.

As fun as Diwali is, the air can cause a build-up of toxins in your lungs, which can hurt your lungs and over the time it can ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...