As fun as Diwali is, the air can cause a build-up of toxins in your lungs, which can hurt your lungs and over the time it can ...

Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

Moment Cricket Women's T20 World Cup 23 ...

Time and again, consumers are caught off guard by the laxative effect of sugar substitutes, leading to comedic yet ...

Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy gut. Almonds provide fiber, ...

Orange juice – 3-4 tbsp Apple cider vinegar/normal rice vinegar – 1 tbsp Honey – 1-2 tbsp Olive oil – 3 tbsp ⁠Salt to taste ...

The spray, sold under the brand Neffy, is a single-dose nasal spray and is approved in adults and children who weigh 66 ...

When your gut is healthy, the rest of the body’s systems work better too. “A healthy gut and microbiome are important to ...

Hydration: Drink lots of water; it is essential for overall health, including skin hydration. Make it a daily goal to consume ...