Kanji rice is a traditional South Indian probiotic dish made from fermented rice, often consumed for its health benefits.  The fermentation process enhances the growth of beneficial bacteria, ...

Discover 5 healthy early morning drinks, including lemon water and ginger tea, to ease digestion, reduce stomach discomfort, ...

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

There are supplements, juice cleanses and diets that claim to rid your body of toxins. What exactly is a 'detox', and is it ...

Gut health plays a very important role in digestion, immunity, and overall well-being. While probiotics can be crucial in ...

Rather than resort to a gut detox or colonic, if you are experiencing health concerns, always seek advice from a healthcare professional, Ni emphasizes. Your primary care provider can tailor an ...

Trying a detox or cleanse may appear to be the solution ... evidence to support the use of these cleanses for proposed gut health,” Ni says. It’s important to underscore that “our organ ...

Maintaining a healthy gut is essential for overall health ... resulting in better digestion throughout the day. This helps you detox and perhaps lose weight. Fibre in the diet is what moves ...