WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

This is where the diet industry is failing women ... Over the years I’ve met hundreds of women desperate to lose weight and keep it off for good. They’ve tried everything from calorie counting to ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

With the ever-rising obesity crisis, more and more people are desperate to lose weight ... Being motivated to crash diet and lose weight for your cousin’s wedding might get you short-term ...

According to a Federal Trade Commission (FTC) weight loss advertising trend report ... such as incorporating a balanced diet with reduced calories with a regular exercise regimen.

Some people can’t put on weight because of or despite their appetite. This article includes suggestions for gaining weight ...

If you're working hard trying to lose weight, we have some advice ... After a solid 10-minute warm-up, switch off between ...

Are you desperate to lose weight in 2002? Maybe you just want to ... Whether you want to know which is the best diet for you, how to stick to your new eating regime, feel that you can't shift ...

If you’re desperate to burn that stubborn fat and looking for a fat burning supplement to do the magic, PhenQ is known to ...

Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Weight loss diets that are high in fiber and may increase bowel movements include ...

Saxenda is approved in the UK for weight loss, along with exercise and diet, while Ozempic is used for treating adults with ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...