The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Even if you don't lose weight, better respiratory health (from exercise) and an anti-inflammatory diet may contribute to better health and less severe asthma. Having a clear sense of these two things ...

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

The Fast 800 diet is based on this time - basically he says to lose weight fast you cut down to ... 74 from complications of diabetes and I was desperate not to follow in his footsteps.

Strength training is an incredibly productive form of training whenever you're looking to lose weight and get fit. If you want to lose 10 pounds, perform 12 to 15 repetitions of each of the exercises ...

Every animal deserves love and care, even the ones we might not be used to seeing everyday. Because We Matter is an exotic wildlife rescue in Anacortes, Washington that needs your help. They take ...

The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting her day at 6am. Fitness coach and nutritionist Anushka Singh keeps ...

A brutally funny mother–daughter memoir that asks the question, How can you lose something you never had? Molly Jong-Fast is the only child of Erica Jong, author of the feminist autobiographical novel ...

Dr Ahsan said: “How quickly will you lose weight? The volunteers reduced their ... Avoid or limit sugary and high-fat foods, such as fast foods. “The speed of waist reduction varies from ...

Add videos to your saved list and come back to them any time.