It seems that you really can have too much of a good thing when it comes to water, as the expert warns that peeing completely ...

Dark yellow or amber-coloured urine often suggests you need more water. Dark yellow is common in the morning or after exercise when water intake is lower. It’s usually fixed by drinking more water.

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...

Coffee seemingly makes the world go round, but it can come with some cons, too. Here's how to ensure that your coffee habits ...

Diabetes symptoms can be difficult to spot, but knowing what to look for could be the first step in identifying the blood ...

Water powers nearly every bodily function, yet many people consistently fall short of proper hydration levels. While thirst ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

Water is essential for daily functioning and health, and we can only survive a few days without it. Yet we constantly lose water through sweat ...

Thirst is one of the most basic biological drivers for drinking water. But there are other indicators which can also tell us ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

Even though the hot summer months are behind us, doctors are still reminding people of the importance of proper hydration.

One of the most common reasons for strong-smelling urine is dehydration. When you don’t drink enough water, your urine ...