To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in ...

To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in naturally ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

For a better night's sleep, the expert advised stopping eating three hours before shut-eye. If you usually go to bed at 10pm, by 7pm - "you are done with eating". "No more foods, no more snacks, no ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

These deep fryers yield perfectly crispy results for chips, fries, chicken, and more. Greg Baker is a chef, restaurant consultant, and writer with almost 40 years of experience in the industry.

Eric Vetro teaches the stars how to sing for their Oscars. “They don’t have a vocal-coach award, but if there was one, he’d ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...