If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

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We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Insomnia is a sleep disorder that leads to difficulty falling asleep, staying asleep or a combination of both, and can have a severe impact on a person’s quality of sleep and general health.

If you have trouble falling or staying asleep, you may have insomnia. If left untreated, it can stop you from getting the sleep you need. That can raise your risk of accidental injury and many ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...

the study identified three distinct sleep health categories: good sleepers, insomnia sleepers and catch-up sleepers. Good sleepers are those individuals who exhibit optimal sleep patterns ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).