Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic).

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

Insomnia is a sleep disorder that leads to difficulty falling asleep, staying asleep or a combination of both, and can have a severe impact on a person’s quality of sleep and general health.

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...

Therefore, the Equinox Sleep Lab is offering travellers a high-tech, recharging sleep sanctuary like no other. At Equinox, guests are able to offset jetlag and insomnia by utilizing cutting-edge ...

the study identified three distinct sleep health categories: good sleepers, insomnia sleepers and catch-up sleepers. Good sleepers are those individuals who exhibit optimal sleep patterns ...

Purity is a small business that specializes in tech products and accessories. Promising review: "I've tried soooo many ...

The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband ...

To test this, the team administered zolpidem, a common sleep aid, to mice. While the drug helped the mice fall asleep faster, norepinephrine waves during deep sleep were 50% lower than in naturally ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

V-Day is also unofficially National Romantic Bath Day—okay, I made that up, but your wife is going to love these soaks from ...