Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

I’ve always known I’m wired differently. It wasn’t until adulthood, though, that I discovered it wasn’t just insomnia I was ...

Many people want to sleep better, but available solutions either have little effect or severe side effects. Only one thing really seems to work.

Arwen Podesta, M.D., discussed prescription digital therapeutics for people with mental health and substance abuse conditions ...

Many clinicians are not aware of the usefulness, effectiveness, and proper way to treat insomnia without using medications. [14] In the immediate short term (ie, first week), medications can ...

In an older interview, Amitabh praised Aishwarya and expressed how he admired her strength when she endured labour without opting for painkillers. After Abhishek and Aishwarya welcomed Aaradhya, ...

Read more: Britain's ownership of the Chagos islands has no basis, Mauritius is right to claim them In a deal announced in a joint statement, London and Port Louis have agreed that all but one of ...

Paul Skinner and his pregnant fiancée Gemma Parker claim the equipment has been illegally installed on their land and without their permission in Church Lane, Deal. Mr Skinner says he will not ...

Southwest Florida Crime Stoppers are searching for a man accused of dealing drugs in Fort Myers.Austin Upshaw, 28, is accused of violating probation on two warrants for the possession of cocaine ...

Yes, CBT-I is effective even for those with chronic insomnia. In fact, its long-term benefits make it a preferred treatment for individuals who have been dealing with sleep problems for an extended ...