Each year, a panel of leading medical and nutrition experts works with U.S. News & World Report to review a wide range of ...

For every meal, he added, “you’re really talking about fruits and vegetables being half of the plate.” If you follow a ...

“The combination of diabetes and hypertension further elevates this risk.” Reducing high blood pressure by choosing the DASH diet can be one component of an approach to boost overall cardiac health.

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

How Does the TLC Diet Work? The TLC diet is a heart-healthy eating plan created by the National Heart, Lung, and Blood Institute to help improve cholesterol levels. The main tenets of the diet include ...

Overall, the researchers found that, after adjusting for demographic and other factors, closer adherence to the MIND diet was ...

The DASH diet, short for Dietary Approaches to Stop Hypertension, is a balanced and nutritious way of eating that can help you make major strides in fighting high blood pressure and improving heart ...