Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

Turn your boring old workout routine into a dance party this year with help from fitness influencer Keaira Lashae! She's here ...

Freestyle dance battles are the ultimate mood booster. The combination of music, movement, and positive rivalry stimulates ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.