Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

If your mind and body are in need of a break from dance it’s more than OK to take time off. But if you want to keep exercising, here are some plans you can follow.

Armani Perez, 17, of East Chicago is the youngest Zumba instructor in Indiana and the Chicagoland area. One of the regulars ...

Taking an extended break from dance training will, however, mean losing some fitness and physical capacity. When you return to dance your body will take time to return to full capacity again.

After four weeks of dance exercise, she was able to lose the walking stick and perform some personal movements, and her balance was vastly improved. Today Merle Vallance leads a group of senior ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

FATIGUE can feel overwhelming, but the right kinds of exercise can naturally boost your energy levels, improve circulation, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Providing gym-goers with 24-hour access, Life n Fitness offers state-of-the-art equipment, professional instructors, and a ...

Alpaca yoga and dorky dance making fitness fun in the PNW. #k5evening ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...