As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Inviting her fans to take an intimate glimpse at her summer holidays, Tones worked her angles in a series of outfits that ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

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Wilson works two mornings a week, from 6 a.m. to 10 a.m., at a Home Depot in Louisville, Kentucky — making her the company’s ...

As she speaks to us from their car, Ola shares that they have just come from dropping their four-year-old daughter Ella at ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. When I ...

"My perception of weight loss was just so negative," Kim, a 24-year-old YouTuber based in Sydney, told Business Insider. In ...

Dallas Cowboys Cheerleader Marissa Phillips talks exclusively with PEOPLE about balancing her strict NFL rehearsal schedule ...