Nope, you don’t need that fancy bike to tap into the super motivational world of Peloton workouts. The home-fitness app lets ... features meditation, Qigong, dance, T'ai Chi, and more.
Dance attire isn't necessary ... down that includes stretching to elongate muscles You can also do barre workouts at home using a sturdy chair instead of the barre. Workouts can be found online ...
That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.