This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

From mastering moves in the studio to performing on the Paramount Theater stage, watch each step of the Virginia Dance ...

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Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

It's no secret that at 99 years old, Dick Van Dyke remains sprightly. For years, fans have shared videos of the Mary Poppins ...

The seniors choose not to stay idle and watch life go by – they gleefully step onto the dance floor every week to keep fit. It's a precious time for them, which lights up their day and simultaneously ...

Discover Nora Fatehis fitness secrets at 32! From overcoming injuries to her dynamic workout routine and dance regimen learn how she stays in shape and inspires fans ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced ...

Shocking video shows the moment a man passed out mid-workout and wacked his head on a workbench. Solomon Carter, 18, from Springfield, South Carolina, was attempting a 305lb deadlift last week (Jan 11 ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...