This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

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Once the choreographer has decided who will participate, they must then decide the different types of movements required to make up the dance: To create a successful sequence, the choreographer is ...

Dance fit on sale classes online, Guess who s back in Queens teaching Lit Fit tonight Lit Fit is a fun high energy dance ...

Discover Nora Fatehis fitness secrets at 32! From overcoming injuries to her dynamic workout routine and dance regimen learn how she stays in shape and inspires fans ...