In this fun and energetic video, experience a unique dance workout that mimics playing an air guitar, blending rhythmic moves ...

One of the most popular songs from the disco era comes from The Village People and their 1978 hit “Y.M.C.A.” While the dance is mostly cheerleading hand movements making the letters, the ...

Can music actually improve your workout, or is it all in my head ... in a genre that you enjoy, whether that's dance, hip hop, electronic or rock — or anything else that takes your fancy.