That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

When was the last time you thought about Zumba? Be honest. Somewhere between the rise of boutique spin classes and hot yoga, ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

In a shoot for HT City, singer Shalmali Kholgade talks to us about the importance of running marathons and how she's prepping ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Nicole MacCallum is one of Caroline’s students who is thrilled she chose New Glasgow as her next stop. MacCallum’s ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Selena Gomez's workout of choice - Rumble Boxing - is proof that the former Disney diva has really got the "Big Hit" Market cornered!

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