That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...
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Zumba Never Stopped Being A Hit
I thought Zumba was a workout no one believed in anymore, and boy was I terribly mistaken. Here's my Zumba journey.
The Senior Squad Dance Team is making waves and breaking barriers. The team, which draws members from all across greater ...
Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...
Pepper…and Salt
Pepper…and Salt ...
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...
One of the most popular promises we make to ourselves is to get fit. If you’re anything like me, you’ve probably declared, ...
Snoop Dogg shared a recent encounter with fellow music icon Sir Paul McCartney and was surprised to learn the Beatle was ...
Looking for a place to find support, friendship and connection as a new mum?Here are three ways you can find community here ...
From journaling your favorite shows to expanding your tastes, here's to being a more addictive music fan in 2025 and beyond.
“I grew up dancing in Cuba, since about age 3, that’s just what we do there, dance, even before walking,” says Gretel ...