When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

A staple not only in the Towson community but in the broader theatre and dance world is closing its doors after 44 years.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

The Langley’s purchase reverses a string of restaurant changes in Durand – including Fire Barn’s initial closure, and a ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

JoCleta Wilson sought out the job after discovering she didn't like retirement. "I got so tired of myself. I had to get out of the house and come back to work." ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

And, let’s be honest, they guide our shopping choices.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...